My approach blends relational depth with evidence-based precision, weaving together Emotion-Focused Therapy, CBT, and mindfulness in a way that feels both highly personalized and deeply supportive. Grounded in the latest psychological research, our work together will help you gain profound self-understanding, enrich your most important relationships, and move toward your aspirations with clarity and confidence. Whether you have a specific goal, are navigating complex emotions, or simply curious about how therapy might enhance your well-being, I offer a collaborative and transformative space where meaningful, lasting change can truly take root.
Through couples therapy, we’ll work together to cultivate a deeper, richer understanding of your relationship—how it has evolved, where it thrives, and where it may benefit from greater care. My approach blends relational insight with evidence-based methods—including Emotion-Focused Therapy and Gottman strategies—to help you identify the patterns that shape your dynamic, enhance communication, and engage with one another with greater empathy and intention. Whether you’re looking to heal from past conflicts, strengthen your bond, or navigate significant life transitions, I offer a supportive and transformative space where you can explore, grow, and create a more fulfilling and resilient partnership.